Monosodium glutamate (MSG), aspartame (NutraSweet) and similar substances, known as excitotoxins, can cause harm to the brain and nervous system.
There is a relationship between excitotoxins and neurodegenerative conditions, such as Alzheimer's, Lou Gehrig’s Disease (ALS), ADD, ADHD and others.
Hidden Sources of MSG
The glutamate manufacturers and the processed food industries are always on a quest to disguise MSG added to food. Below is a partial list of the most common names for disguised MSG. Remember also that the powerful excitotoxins aspartame and L-cysteine are frequently added to foods and according to FDA rules require no labeling at all.
Additives that always contain MSG:
Monosodium Glutamate
Hydrolyzed Plant Protein
Calcium Caseinate
Textured Protein
Hydrolyzed Oat Flour
Hydrolyzed Vegetable Protein
Hydrolyzed Plant Protein Extract
Sodium Caseinate
Yeast Extract
Autolyzed Yeast
Additives that frequently contain MSG:
Malt Extract
Bouillon Stock
Natural Flavoring
Seasoning
Malt Flavoring
Broth
Flavoring Natural Beef or Chicken
Flavoring Spices
Additives that may contain MSG or excitotoxins:
Carrageenan Enzymes
Soy Protein Concentrate
Soy Protein Isolate
Whey Protein Concentrate
How to Reduce the Detrimental Effects of Excitotoxins:
Avoid processed foods.
Avoid trans and saturated fats -- Fats that are solid at room temperature, such as margarine.
Eat good fats -- Omega-3 from cold water fish, such as salmon, and flax seed.
Stop smoking.
Protect the brain from free radical damage with foods and supplements high in vitamins A, C, E, and minerals selenium, magnesium, zinc.
Further supplementation with antioxidants such as grape seed extract, pycnogenol, green tea, etc. is recommended.